How to Get Control of Overeating and Unhealthy Eating Habits
Who does not love to eat? Food is enjoyable. Sharing meals with others is a profoundly human experience. But so many of us develop unhealthy eating habits: eating too much or too frequently, eating unhealthy and junk foods, developing cravings for sweets and snacks. These conditions cause many people to gain weight, possibly become obese, and end up with lifestyle illnesses such as type 2 diabetes.
As a medical professional, I have been researching the human impulse to overeat for more than 20 years. I have studied how we know when we are hungry and how we know when we feel full. In this talk, I will discuss what science tells us about how to gain better control of your eating habits. I will talk about our body's natural mechanisms that, if we pay attention to them, can help learn to eat better. For example, "eating like a toddler" is actually a great way to modify your eating habits. I will discuss why 3rd party diet programs and pre-prepared foods are seldom useful in changing your eating habits for the long-term. And most of all, I will help you see how YOU can regain control of your enjoyment of eating without gaining weight (and even losing weight if you need to) while avoiding or reversing type 2 diabetes.
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